I'm doing a 'Writing My Way Home' course in joy, this December. It was offered in beautiful timing for me. 'I need to get in touch with my joy more often,' I thought.
There are several practices suggested. One, of course, is the mindful writing of 'small stones', with a focus on what gives you joy. Another is the creation of a Book of Joy.
'Find a beautiful notebook,' advises Satya Robyn, course facilitator. I like my beautiful iPad Mini and my beautiful 'Stones for the River' blog, so I'm creating on one and posting to the other.
Here are today's small stones, each of which was indeed an occasion for joy. Hooray, already it's working!
I come out into new sunshine after rainstorms. A crested pigeon walks across my driveway, untroubled by my presence.
The tree across the road has long white limbs stretching unevenly, like bending paths, through its fuzz of green.
Two little dogs, one black, one white, walk sedately on the ends of their leashes. Their owner has both leashes in one hand. His big shaggy dog, black with a splotch of white at the throat, ambles close by, untethered. This was a comfort stop, for bladder relief; only five minutes and they're all back in the car.